Urban Herbalist Blog Posts

How to safely detox from the harmful effects of vaping

How to safely detox from the harmful effects of vaping

The Vaping Trend Vapes are devices that heat nicotine, flavourings and other chemicals to create an aerosol that you inhale, as an alternativ...

Postural Orthostatic Tachycardia Syndrome (POTS)

Postural Orthostatic Tachycardia Syndrome (POTS) Postural Orthostatic Tachycardia Syndrome (POTS) Orthostatic (postural) hypotension is an excessiv...

Mould illness

Mould Illness With the recent floods here in Auckland we thought it pertinent to talk about the health effects of the aftermath – exposure to mou...

Comparing Functional Hormone Tests

This blog gives a brief outline and comparison of the different functional tests available for those who are struggling with hormone-related health...

SLEEP & ENERGY

If you want more energy throughout the day, improving your sleep quality is one of the most important things you can do. Sleep is essential for a ...

Which cookware is the safest?

When it comes to cookware, not all materials are the same in terms of safety. Tanvi Oza, our Nutritionist, has summarized a list of safest cookware...

Natural Remedies for Postpartum Depression & Anxiety

This article contains a list of natural ingredients that are safe and effective for postpartum depression and anxiety.

What is Anxiety?

When an individual faces potentially harmful or worrying triggers, feelings of anxiety are not only normal but necessary for survival. Since the ea...

A Holistic Guide to Fertility

WHAT IS FERTILITY? Fertility is defined as the ability to conceive a child and indicates the general health and wellbeing of a person. Optimal fert...

A Holistic Guide to Menopause

What is Menopause? Menopause is derived from the Greek words meno (monthly) and pausis (to stop) . Essentially it is caused by your ovaries no long...